Yoga Affects Your Body, Mind…and Molecules?
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Does yoga affect your body, brain and molecules?
Does yoga affect your body, brain and molecules?
If you are already doing yoga then you know how good it can make you feel. It affects your overall health, balance, flexibility, pain tolerance, and many other physical factors. It helps maintain your mental and emotional health while preventing stress, anxiety and depression. But new research published in the journal Frontiers of Immunology shows that it affects you, even your cells, and even the molecular level.
This highly measurable effect makes it difficult for some skeptics to think that the effect of yoga is only in one place. Newly published research only adds to the growing amount of evidence to support the practice of yoga and other similar methods such as meditation and tai chi for different potential benefits.
This research has shown that this type of exercise can inadvertently reverse some of the molecular reactions found in your DNA. These reactions are associated with stress loss which often leads to undesirable consequences such as illness and depression. When prolonged stress is experienced, the sympathetic nervous system is activated. It activates certain genes responsible for the production of cytokines, a type of protein. These proteins cause cellular inflammation.
If it happens occasionally or very rarely, the problem is that there won't be much - if any - long-term effects. However, when the effects of stress are permanent, chronic inflammation increases the risk of mental health conditions such as depression and anxiety, certain cancers and limbs, muscles, bones and even premature aging of the brain.
Research shows that people who participate in mental and physical exercises such as mindfulness, meditation, tai chi and yoga have lower cytokine production. It reduces inflammation and can reduce the effects of pre-existing inflammation, reducing the effects and risk associated with increasing inflammatory diseases.
The new study helps provide more concrete, measurable and physical form to clarify the types of effects of yoga on the body. This helps to understand why the benefits associated with the exercise are being reaped and can help in the development of prevention and treatment for different conditions in the future.
Although it is already becoming common for traditional healers to recommend yoga for some patients who suffer from a variety of pain and injury, it is not uncommon for people who are at risk for certain mental and physical illnesses. Have It can also be a regular part.
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