Joint problems? Glucosamine supports the bodybuilder's joints And Does exercise And Muscles Help
Intensive strength training stresses the joints, ligaments, and tendons of many bodybuilders and strength athletes over time. As a result, you often have to struggle with joint problems. In the worst case, the painful joints interfere with the training or make it impossible.
But it doesn't have to come to that. With the targeted intake of glucosamine, strength athletes can prevent premature wear and tear and support cartilage regeneration. Glucosamine, usually recommended in combination with chondroitin and MSM, is purely natural, free of side effects, and also inexpensive.
What is the role of glucosamine in the body?
Glucosamine is an amino sugar and is needed to produce synovial fluid. Sufficient production of synovial fluid is essential for the joints to function properly. The consistency of the synovial fluid is also important, only viscous synovial fluid between the cartilage surfaces ensures that the joints function smoothly and without pain.
Furthermore, glucosamine stimulates the production of proteoglycans and glycosamine glycans . These two building blocks supply the cartilage with nutrients that are responsible for regeneration and repair. Glucosamine, proteoglycan, and glycosaminoglycan supply the cartilage substance in all joints and the spine.
If the supply of sufficient glucosamine is disturbed, the body can no longer produce synovial fluid, and the joints are no longer optimally supplied with synovial fluid. As a result, the joints rub against each other, the risk of injury increases, and the joint cartilage is damaged. Osteoarthritis is a disease caused by damaged articular cartilage.
People with arthritis have to live with joint pain over the long term. A joint arthrosis disease would mean the end of any bodybuilding career.
In weight training, the joints are stressed to a great extent. Strength athletes should take precautions in good time and ensure that the joints are adequately supplied with glucosamines. Regular intake of glucosamine has a positive effect on the joints, synovial fluid, and connective tissue. Chondroitin is responsible for binding water. this has a very good effect on the elasticity of the articular cartilage. Methylsulfonylmethane ( MSM ) strengthens the connective tissue of the cartilage.
We can recommend the high-quality food supplement ArtoAktiv from PreThis Platinum. 60 capsules cost about 22 euros and are enough for a month (2 caps a day). Sounds like a lot at first, but the product and especially the joints are worth it. If you think about how much some people spend on protein and other soups that are not absolutely necessary for a good diet, then the 20 euros are well invested. ArtoAktiv contains glucosamine, chondroitin, and MSM in perfect doses and is a really good natural product without side effects. It is also used as prophylaxis for joint and back problems.
Does exercise really help against sore muscles or what else helps?
Anyone who does sports after a long period of inactivity should be prepared for the sore muscles to follow. The hangover is often delayed only after a day or two as a result of the stress - but often stays a little longer. Sports colleagues then often advise counteracting the sore muscles simply by continuing to exercise and sporting activity. But is that really the right solution?
The usually well-intentioned advice that exercise will drive the sore muscles away faster is often even more uncomfortable than the pain in the muscles themselves. Worse, however, is the fact that this advice does not reflect the facts. So far it has never been scientifically proven that the duration of sore muscles can be shortened by further activities. But there is still something that can be done about the hangover in the muscles.
For a long time, the thesis was held in sports that only unsportsmanlike people or inexperienced athletes can get sore muscles. The fact is, however, that even sports professionals can be plagued by sore muscles. According to the latest scientific research results, muscle soreness is an acute symptom of overloading the muscles. Unfamiliar and new exercises or particularly stubborn activities and movement sequences and often the overestimation of one's own abilities is often followed by sore muscles.
The exceptional stress causes fine tears in the muscle tissue, whereby inflammatory substances are released at the same time. Water can flow into the tissue through the tissue tears in the muscles. This is where the fluid collects and causes the muscle fibers to swell. And precisely the stretching pain that arises after these physical processes is known as sore muscles. The sore muscles are not a warning if the load is still there and could be reduced. Muscle soreness only sets in long after the physical overload.
If you don't want to be dissuaded from sporting activities by the sore muscles and the pain associated with it, you can simply rely on prevention. Drinking lots of cherry juice is a scientifically proven way to reduce muscle soreness. Studies have shown that the consumption of tart cherry juice can have a positive effect on the reduction in muscle performance as well as the pain sensation that arises after heavy exercise. Cherry juice drinkers had less sore muscles than water drinkers in this series of studies that were conducted in the United States. This effect is attributed to the anti-inflammatory effect of the sour cherries.
In addition to the consumption of cherry juice, it helps to exercise regularly and continuously and to increase performance only moderately. Warming up and stretching before exercise also reduces the risk of sore muscles. Rubbing the muscles with arnica ointments before exercise can also reduce muscle soreness and alleviate the symptoms.
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